My vision for this health & fitness business has always been and always will be to help people with not only their physical health but also their mental health, with the aim to deliver a holistic approach to health, fitness, and wellbeing.

After experiencing mental health issues when I was a lot younger and learning to overcome them and turn my life around, it's given me a great understanding of what it takes to live with mental health issues, and also because exercise has been great for my mental health, I know what it takes in terms of motivating people to exercise and help with their health & fitness goals as well as their mental health.

​

​

If interested in trying one of the yoga & mindfulness classes I personally teach, or the personal training and outdoor bootcamps I deliver… then get in touch with me TODAY and either make a start on your health & fitness journey or add some new focus to your current regime.

kevin@movemindandbody.co.uk

07784600360