Kevin Waite
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Kev Waite

Founder and owner of Move Mind & Body

Personal Trainer & Yoga Teacher

Mental health speaker & campaigner

My vision for this health & fitness business has always been and always will be to help people with not only their physical health but also their mental health, with the aim to deliver a holistic approach to health, fitness, and wellbeing.

I myself live with Bipolar disorder, which I experience daily.

This gives me a great understanding of what it takes to live with a mental health disorder, and also what it takes in terms of motivating people to exercise and help with their health & fitness goals.

One of my many tools for helping me live with my mental health disorder is fitness. I have always felt great after a workout and it’s really helped me balance my moods.

This in turn has made me very passionate about helping others achieve the same level of happiness from a workout; whether it be a run, a weight lifting session, or a yoga & mindfulness session.

Achieving such results can then have a very positive impact on the other areas of your life.

If interested in trying one of the yoga & mindfulness classes I personally teach, or the personal training and outdoor bootcamps I deliver… then get in touch with me TODAY and either make a start on your health & fitness journey or add some new focus to your current regime.

kevin@movemindandbody.co.uk

07784600360