THE TEAM

GABBY O'TOROK

HIIT CLASS INSTRUCTOR & PERSONAL TRAINER

I am passionate about helping people look & feel their best.
I'm a firm believer that as a fitness professional I should be the best role model I can be for my clients; so I train hard, eat well, sleep well and do the best I can to be the healthiest version of myself so I can help motivate others. 
Gabby is a fun, bubbly, highly motivated and passionate fitness professional and we're very lucky to have her as part of our fitness team.
Interested in a class with Gabby or some personal training? 
Then contact Kev to book:
kevin@movemindandbody.co.uk
07784600360

MAMTA ADHIKARI

YOGA INSTRUCTOR

I have been practicing yoga for almost 15 years.
I have done a Diploma in Yoga and Naturopathy from International Foundation for Natural Health and Yoga and a Yoga teachers training course from Patanjali Yogpeeth.
In my yoga classes,  I focus on correct posture and technique.

 
Mamta is a very warm & friendly instructor with years of great experience in yoga. 
Her style is a mixture of Hatha & Vinyasa Flow Yoga. 
Interested in a class with Mamta or a 1:1 session? 
Then contact Kev to book:
kevin@movemindandbody.co.uk
07784600360

 MATTHEW SCARSBROOK 

SOFT TISSUE MASSAGE THERAPIST

I'm a Soft Tissue Therapist, providing massage-based treatments to clients for the treatment of pain and injury or just to provide some well deserved relaxation.  I treat all manner of musculoskeletal complaints and have a particular interest in runners and people with long-term pain.  A father of 1 with another on the way, I fill my rapidly diminishing spare time with training for and competing in ultra distance races, my furthest continuous race so far being 100 miles along the Thames Path in 2018.  I suffer from depression, and find the running and being open about my mental health really helps.  I combine first hand experience of mental health challenges with knowledge of the human body to help clients return to full fitness as effectively as possible.

Matt is a perfect match for Move Mind & Body and we're extremely lucky to have him and his range of knowledge.

Interested in a session with Matt? (He can visit your place of work or come to your home) 
Then contact Kev to book:
kevin@movemindandbody.co.uk
07784600360