March 10, 2017

Since childhood we've used the dreaded SCALES IN THE BATHROOM to measure our weight.

Why? Because we've always been told this is the most accurate way of measuring yourself....but is it?

The short answer is a big 'fat' NO. The longer answer is this...

There's thousands of...

February 10, 2017

One of the biggest trends right now in the health & fitness industry as well as the corporate world is 'corporate wellbeing'.

What does this actually mean though?

Well simply put, it's the company you work for trying to improve your general health. 

Why do companies do th...

January 26, 2017

It's time for your next PT session or fitness class, and you're feeling the same as you always feel when it comes to this time each week; you're tired and just not feeling as strong and fit as you feel you think you should be. 

Why is this?

You've made the big decision...

January 16, 2017

After working in stuffy sweaty gyms for years, I always wished I could just take my clients outdoors in the fresh air and get away from all the anxieties attached to being in the gym.

A recent study by the University of Essex showed that being outdoors for just 5 minute...

January 8, 2017

Feeling flat, unmotivated or just tired from the festive season?

If you are then that's totally normal and a feeling a lot of people share at this time of year.

So how do we 'snap out of it'

Well, diet is a big deal at this time of year; we go from overindulging on unhe...

January 2, 2017

Kiss the festive season goodbye and bring your attention to today. It's January, a new year, a new you? a fresh start?

That's a lot of pressure to put on yourself. It's just not realistic to want to change EVERYTHING just because it's the start of another year. 

Although...

October 15, 2016

In these uncertain times we now live in, how is it making you feel???
I'm guessing you're not feeling all too good about it all.

Whether it be anxiety about terrorism, politics, money, your health; it can all make you feel pretty damn crap.

So what can you control?

...

February 7, 2016

...This is what I thought to myself a few years back. I thought yoga was just for girls - it wasn't a manly or 'strong' thing to be doing, well that is what I thought anyway.

 

I was first introduced to the idea of trying yoga by my best mate. He suggested I try it to se...

January 24, 2016

The idea of going out there and searching for a personal trainer may seem daunting and very much a risk.

 

You may have an idea in your mind of that perfect personal trainer that is going to turn you into whatever you desire at the click of their fingers... So How do you...

January 17, 2016

There are so many personal trainers out there, in fact there are thousands in the UK. This worldwide business attracts all types of people, who all share a common interest – Health & Fitness.

In my time in the industry I have come across a handful of generalisations abo...

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